Y h v4000m/4:00r...3 row
9,000m
Meters
54:43.2
Time
3:02.4
Pace
458
Calories
146
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,040m |
| Overall Time | 1:03:43.2 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 18 |
| Stroke Count | 992 |
| Drag Factor | 74 |
November 07, 2024 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:43.2 | 9,000m | 3:02.4 | 58 | 498 | 18 | 146 | |
| 23:53.8 | 4,000m | 2:59.2 | 61 | 509 | 18 | 147 | |
| r: 4:00 | 8m | ||||||
| 18:37.7 | 3,000m | 3:06.2 | 54 | 486 | 18 | 152 | |
| r: 3:00 | 10m | ||||||
| 12:11.6 | 2,000m | 3:02.9 | 57 | 496 | 19 | 141 | |
| r: 2:00 | 22m | ||||||
| r40m |
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Workout Graph
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