Y h v2000m/3:00r...4 row
5,000
Meters
27:11.2
Time
2:43.1
Pace
261
Calories
155
Heart Rate
| Rest Distance | 865 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,865 |
| Overall Time | 39:11.2 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 17 |
| Stroke Count | 583 |
| Drag Factor | 97 |
February 02, 2025 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:11.2 | 5,000 | 2:43.1 | 81 | 577 | 17 | 155 | |
| 10:47.7 | 2,000 | 2:41.9 | 82 | 583 | 18 | 154 | |
| r: 3:00 | 211 | ||||||
| 8:11.0 | 1,500 | 2:43.6 | 80 | 574 | 18 | 154 | |
| r: 3:00 | 197 | ||||||
| 5:35.4 | 1,000 | 2:47.7 | 74 | 555 | 17 | 155 | |
| r: 3:00 | 131 | ||||||
| 2:37.0 | 500 | 2:37.0 | 90 | 611 | 19 | 159 | |
| r: 3:00 | 326 | ||||||
| r865 |
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Workout Graph
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