Johan van de Merwe

Age: 61
Country: Netherlands
Location: Raalte
Affiliation: The Diamonds (Over Sixties Erging Group)
Team: The Diamonds (Over Sixties Erging Group)
Height: 6 ft 0 in
Weight: 284 lb
Logbook ID: 1946421
Member since: April 24, 2023

I row not to be the best overall, but to become the best version of myself. I row and bike to lose weight and feel great, following Dr. Phil Maffetone's low heart rate training principles.

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