Frederik Deley v1:00/1:00r...7 row
3,658
Meters
16:00.0
Time
2:11.2
Pace
220
Calories
| Rest Distance | 1,040 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,698 |
| Overall Time | 23:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 120 |
May 04, 2026 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,658 | 2:11.2 | 155 | 825 | 25 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 26 | |
| r: 1:00 | 185 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 24 | |
| r: 1:00 | 163 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 24 | |
| r: 1:00 | 154 | |||||
| 4:00.0 | 889 | 2:14.9 | 142 | 780 | 26 | |
| r: 1:00 | 144 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 26 | |
| r: 1:00 | 137 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 29 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 26 | |
| r: 1:00 | 125 | |||||
| r1,040 |
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Workout Graph
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