Frederik Deley 25:27 row
5,550
Meters
25:27.5
Time
2:17.6
Pace
322
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 625 |
| Drag Factor | 122 |
May 09, 2026 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:27.5 | 5,550 | 2:17.6 | 134 | 758 | 322 | 24 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 22 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 23 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 25 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 26 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 27 |
| 25:27.5 | 94 | 2:26.2 | 112 | 654 | 5 | 22 |
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Workout Graph
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