Frederik Deley v5:00/2:00r...5 row
3,566
Meters
15:00.0
Time
2:06.1
Pace
222
Calories
| Rest Distance | 1,366 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,932 |
| Overall Time | 25:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 566 |
| Drag Factor | 123 |
May 12, 2026 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,566 | 2:06.1 | 174 | 888 | 25 | |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 852 | 25 | |
| r: 2:00 | 303 | |||||
| 4:00.0 | 938 | 2:07.9 | 167 | 870 | 25 | |
| r: 2:00 | 269 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 26 | |
| r: 2:00 | 273 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 27 | |
| r: 2:00 | 266 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 31 | |
| r: 2:00 | 255 | |||||
| r1,366 |
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Workout Graph
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