Frederik Deley 3000m row
3,000
Meters
13:11.1
Time
2:11.8
Pace
179
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 318 |
| Drag Factor | 146 |
August 25, 2026 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:11.1 | 3,000 | 2:11.8 | 153 | 814 | 179 | 24 |
| 2:32.5 | 600 | 2:07.0 | 171 | 873 | 37 | 21 |
| 2:38.2 | 1,200 | 2:11.8 | 153 | 819 | 36 | 23 |
| 2:41.0 | 1,800 | 2:14.1 | 145 | 782 | 35 | 25 |
| 2:40.3 | 2,400 | 2:13.5 | 147 | 786 | 35 | 27 |
| 2:39.1 | 3,000 | 2:12.5 | 150 | 814 | 36 | 25 |
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Workout Graph
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