Frederik Deley 6000m row
6,000
Meters
27:57.9
Time
2:19.8
Pace
339
Calories
132
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 575 |
| Drag Factor | 121 |
May 30, 2023 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:57.9 | 6,000 | 2:19.8 | 128 | 740 | 339 | 20 | 132 |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 30 | 24 | 120 |
| 2:15.1 | 1,000 | 2:15.1 | 142 | 788 | 29 | 20 | 125 |
| 2:20.6 | 1,500 | 2:20.6 | 126 | 733 | 28 | 20 | 127 |
| 2:22.1 | 2,000 | 2:22.1 | 122 | 719 | 28 | 19 | 130 |
| 2:22.1 | 2,500 | 2:22.1 | 122 | 719 | 28 | 20 | 131 |
| 2:19.6 | 3,000 | 2:19.6 | 129 | 742 | 28 | 20 | 136 |
| 2:23.2 | 3,500 | 2:23.2 | 119 | 710 | 28 | 20 | 134 |
| 2:22.6 | 4,000 | 2:22.6 | 121 | 715 | 28 | 20 | 134 |
| 2:25.0 | 4,500 | 2:25.0 | 115 | 695 | 27 | 19 | 132 |
| 2:25.4 | 5,000 | 2:25.4 | 114 | 691 | 27 | 19 | 132 |
| 2:21.2 | 5,500 | 2:21.2 | 124 | 727 | 28 | 20 | 136 |
| 2:10.9 | 6,000 | 2:10.9 | 156 | 837 | 30 | 26 | 151 |
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Workout Graph
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