Frederik Deley 8x2:00/1:00r row
3,760m
Meters
16:00.0
Time
2:07.6
Pace
231
Calories
133
Heart Rate
| Rest Distance | 491m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,251m |
| Overall Time | 24:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 440 |
| Drag Factor | 117 |
May 31, 2023 07:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,760m | 2:07.6 | 168 | 878 | 23 | 133 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 28 | 61 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 25 | 138 |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 22 | 148 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 24 | 142 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 24 | 144 |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 23 | 140 |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 22 | 143 |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 22 | 148 |
| r491m |
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Workout Graph
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