Frederik Deley 4x3:00/2:00r row
2,658m
Meters
12:00.0
Time
2:15.4
Pace
155
Calories
125
Heart Rate
| Rest Distance | 1,079m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,737m |
| Overall Time | 20:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 423 |
| Drag Factor | 121 |
June 01, 2023 06:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,658m | 2:15.4 | 141 | 784 | 24 | 125 |
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 25 | 115 |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 22 | 128 |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 24 | 127 |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 25 | 130 |
| r1,079m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.