Frederik Deley 4x1500m/2:00r row
6,000m
Meters
27:19.7
Time
2:16.6
Pace
351
Calories
140
Heart Rate
| Rest Distance | 840m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,840m |
| Overall Time | 35:19.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 725 |
| Drag Factor | 0 |
June 03, 2023 09:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:19.7 | 6,000m | 2:16.6 | 137 | 772 | 22 | 140 |
| 6:35.7 | 1,500m | 2:11.9 | 153 | 824 | 24 | 133 |
| 6:42.0 | 1,500m | 2:14.0 | 145 | 800 | 21 | 143 |
| 7:06.7 | 1,500m | 2:22.2 | 122 | 718 | 21 | 141 |
| 6:55.3 | 1,500m | 2:18.4 | 132 | 754 | 24 | 144 |
| r840m |
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Workout Graph
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