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Frederik Deley 6000m row

6,000

Meters

26:54.2

Time

2:14.5

Pace

351

Calories

139

Heart Rate

Average Watts144
Calories Per Hour794
Stroke Rate22
Stroke Count598
Drag Factor131

June 04, 2023 09:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Start too fast. Try to keep 2min10sec longer.

Splits

Time Meters Pace Watts Cal/Hr S/M
26:54.2 6,000 2:14.5 144 794 22 139
2:07.8 500 2:07.8 168 877 27 76
2:11.1 1,000 2:11.1 155 834 23 131
2:11.3 1,500 2:11.3 155 832 22 144
2:12.0 2,000 2:12.0 152 823 22 144
2:13.4 2,500 2:13.4 147 807 21 147
2:14.6 3,000 2:14.6 144 793 21 145
2:14.8 3,500 2:14.8 143 791 20 148
2:18.3 4,000 2:18.3 132 755 20 147
2:19.4 4,500 2:19.4 129 744 21 145
2:18.8 5,000 2:18.8 131 750 21 146
2:17.6 5,500 2:17.6 134 762 23 151
2:15.0 6,000 2:15.0 142 789 27 154

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Workout Graph

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