Frederik Deley 5x500m/2:00r row
2,500m
Meters
10:08.3
Time
2:01.6
Pace
162
Calories
147
Heart Rate
| Rest Distance | 1,133m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,633m |
| Overall Time | 20:08.3 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 25 |
| Stroke Count | 397 |
| Drag Factor | 0 |
June 05, 2023 07:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.3 | 2,500m | 2:01.6 | 194 | 968 | 25 | 147 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 29 | 137 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 26 | 148 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 24 | 152 |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 25 | 148 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 23 | 152 |
| r1,133m |
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Workout Graph
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