Frederik Deley 6000m row
6,000
Meters
27:24.4
Time
2:17.0
Pace
344
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 631 |
| Drag Factor | 129 |
June 06, 2023 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:24.4 | 6,000 | 2:17.0 | 136 | 768 | 344 | 22 |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 29 | 26 |
| 2:14.6 | 1,000 | 2:14.6 | 144 | 793 | 29 | 24 |
| 2:15.1 | 1,500 | 2:15.1 | 142 | 788 | 29 | 22 |
| 2:13.5 | 2,000 | 2:13.5 | 147 | 806 | 29 | 20 |
| 2:15.2 | 2,500 | 2:15.2 | 142 | 787 | 29 | 19 |
| 2:17.1 | 3,000 | 2:17.1 | 136 | 767 | 29 | 18 |
| 2:15.6 | 3,500 | 2:15.6 | 140 | 783 | 29 | 22 |
| 2:21.1 | 4,000 | 2:21.1 | 125 | 728 | 28 | 22 |
| 2:18.9 | 4,500 | 2:18.9 | 131 | 749 | 28 | 25 |
| 2:21.4 | 5,000 | 2:21.4 | 124 | 726 | 28 | 25 |
| 2:22.4 | 5,500 | 2:22.4 | 121 | 717 | 28 | 24 |
| 2:15.1 | 6,000 | 2:15.1 | 142 | 788 | 29 | 28 |
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Workout Graph
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