Frederik Deley 4x1500m/2:00r row
6,000m
Meters
27:19.3
Time
2:16.6
Pace
349
Calories
138
Heart Rate
| Rest Distance | 560m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,560m |
| Overall Time | 35:19.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 130 |
June 07, 2023 07:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:19.3 | 6,000m | 2:16.6 | 137 | 772 | 23 | 138 |
| 6:35.1 | 1,500m | 2:11.7 | 153 | 827 | 25 | 139 |
| 6:45.9 | 1,500m | 2:15.3 | 141 | 786 | 21 | 138 |
| 7:02.5 | 1,500m | 2:20.8 | 125 | 731 | 24 | 139 |
| 6:55.8 | 1,500m | 2:18.6 | 131 | 752 | 23 | 138 |
| r560m |
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Workout Graph
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