Frederik Deley v6:00/2:00r...6 row
3,583m
Meters
15:00.0
Time
2:05.5
Pace
226
Calories
140
Heart Rate
| Rest Distance | 1,021m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,604m |
| Overall Time | 27:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 130 |
June 09, 2023 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,583m | 2:05.5 | 177 | 908 | 26 | 140 | |
| 6:00.0 | 1,384m | 2:10.0 | 159 | 847 | 25 | 122 | |
| r: 2:00 | 246m | ||||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 25 | 142 | |
| r: 2:00 | 236m | ||||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 27 | 145 | |
| r: 2:00 | 178m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | 142 | |
| r: 2:00 | 220m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 32 | 147 | |
| r: 2:00 | 127m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 32 | 145 | |
| r: 2:00 | 14m | ||||||
| r1,021m |
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Workout Graph
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