Frederik Deley v1:00/1:00r...6 row
4,756
Meters
21:00.0
Time
2:12.4
Pace
285
Calories
| Rest Distance | 465 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,221 |
| Overall Time | 27:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 568 |
| Drag Factor | 127 |
June 10, 2023 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,756 | 2:12.4 | 151 | 818 | 24 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 28 | |
| r: 1:00 | 76 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 26 | |
| r: 1:00 | 115 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 22 | |
| r: 1:00 | 60 | |||||
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 26 | |
| r: 1:00 | 47 | |||||
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 23 | |
| r: 1:00 | 68 | |||||
| 6:00.0 | 1,326 | 2:15.7 | 140 | 781 | 24 | |
| r: 1:00 | 99 | |||||
| r465 |
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Workout Graph
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