Frederik Deley v1:00/1:00r...6 row
4,756m
Meters
21:00.0
Time
2:12.4
Pace
285
Calories
| Rest Distance | 465m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,221m |
| Overall Time | 27:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 568 |
| Drag Factor | 127 |
June 10, 2023 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,756m | 2:12.4 | 151 | 818 | 24 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | |
| r: 1:00 | 76m | |||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 26 | |
| r: 1:00 | 115m | |||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 22 | |
| r: 1:00 | 60m | |||||
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 26 | |
| r: 1:00 | 47m | |||||
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 23 | |
| r: 1:00 | 68m | |||||
| 6:00.0 | 1,326m | 2:15.7 | 140 | 781 | 24 | |
| r: 1:00 | 99m | |||||
| r465m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.