Frederik Deley 4x1500m/2:00r row
6,000m
Meters
27:43.3
Time
2:18.6
Pace
346
Calories
146
Heart Rate
| Rest Distance | 889m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,889m |
| Overall Time | 35:43.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 783 |
| Drag Factor | 126 |
June 11, 2023 09:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:43.3 | 6,000m | 2:18.6 | 131 | 752 | 23 | 146 |
| 6:30.3 | 1,500m | 2:10.1 | 159 | 847 | 26 | 148 |
| 6:56.0 | 1,500m | 2:18.6 | 131 | 751 | 24 | 149 |
| 7:05.6 | 1,500m | 2:21.8 | 123 | 721 | 24 | 145 |
| 7:11.4 | 1,500m | 2:23.8 | 118 | 705 | 22 | 142 |
| r889m |
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Workout Graph
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