Frederik Deley 5x500m/2:00r row
2,500m
Meters
10:13.2
Time
2:02.6
Pace
159
Calories
133
Heart Rate
| Rest Distance | 1,085m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,585m |
| Overall Time | 20:13.2 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 26 |
| Stroke Count | 401 |
| Drag Factor | 0 |
June 12, 2023 06:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.2 | 2,500m | 2:02.6 | 190 | 953 | 26 | 133 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 29 | 99 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 25 | 144 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 25 | 139 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 25 | 139 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 27 | 145 |
| r1,085m |
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Workout Graph
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500m/2:00r