Frederik Deley v1000m/1:00r...5 row
5,000m
Meters
22:34.0
Time
2:15.4
Pace
293
Calories
134
Heart Rate
| Rest Distance | 384m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,384m |
| Overall Time | 27:34.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 627 |
| Drag Factor | 124 |
June 13, 2023 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:34.0 | 5,000m | 2:15.4 | 141 | 785 | 25 | 134 | |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 28 | 135 | |
| r: 1:00 | 72m | ||||||
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 27 | 136 | |
| r: 1:00 | 96m | ||||||
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 25 | 129 | |
| r: 1:00 | 56m | ||||||
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 23 | 138 | |
| r: 1:00 | 92m | ||||||
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 27 | 136 | |
| r: 1:00 | 68m | ||||||
| r384m |
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Workout Graph
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