Frederik Deley v6:00/2:00r...6 row
3,579
Meters
15:00.0
Time
2:05.7
Pace
224
Calories
135
Heart Rate
| Rest Distance | 1,262 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,841 |
| Overall Time | 27:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 125 |
June 15, 2023 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,579 | 2:05.7 | 176 | 896 | 27 | 135 | |
| 6:00.0 | 1,400 | 2:08.5 | 165 | 860 | 28 | 123 | |
| r: 2:00 | 215 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 27 | 137 | |
| r: 2:00 | 216 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 840 | 26 | 138 | |
| r: 2:00 | 203 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 27 | 135 | |
| r: 2:00 | 226 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 26 | 136 | |
| r: 2:00 | 210 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 27 | 141 | |
| r: 2:00 | 192 | ||||||
| r1,262 |
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Workout Graph
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v6:00/2:00r...6