Frederik Deley v6:00/2:00r...6 row
3,579m
Meters
15:00.0
Time
2:05.7
Pace
224
Calories
135
Heart Rate
| Rest Distance | 1,262m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,841m |
| Overall Time | 27:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 125 |
June 15, 2023 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,579m | 2:05.7 | 176 | 906 | 27 | 135 | |
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 28 | 123 | |
| r: 2:00 | 215m | ||||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 27 | 137 | |
| r: 2:00 | 216m | ||||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 26 | 138 | |
| r: 2:00 | 203m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | 135 | |
| r: 2:00 | 226m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | 136 | |
| r: 2:00 | 210m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 27 | 141 | |
| r: 2:00 | 192m | ||||||
| r1,262m |
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Workout Graph
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v6:00/2:00r...6