Frederik Deley 6000m row
6,000
Meters
26:51.4
Time
2:14.2
Pace
349
Calories
128
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 654 |
| Drag Factor | 128 |
June 16, 2023 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:51.4 | 6,000 | 2:14.2 | 145 | 797 | 24 | 128 |
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 28 | 115 |
| 2:15.5 | 1,000 | 2:15.5 | 141 | 784 | 29 | 125 |
| 2:14.1 | 1,500 | 2:14.1 | 145 | 799 | 25 | 126 |
| 2:14.5 | 2,000 | 2:14.5 | 144 | 795 | 22 | 125 |
| 2:13.8 | 2,500 | 2:13.8 | 146 | 802 | 22 | 128 |
| 2:15.3 | 3,000 | 2:15.3 | 141 | 786 | 22 | 128 |
| 2:15.5 | 3,500 | 2:15.5 | 141 | 784 | 21 | 127 |
| 2:15.0 | 4,000 | 2:15.0 | 142 | 789 | 21 | 130 |
| 2:14.6 | 4,500 | 2:14.6 | 144 | 793 | 25 | 132 |
| 2:15.1 | 5,000 | 2:15.1 | 142 | 788 | 26 | 133 |
| 2:14.4 | 5,500 | 2:14.4 | 144 | 796 | 26 | 133 |
| 2:10.5 | 6,000 | 2:10.5 | 157 | 841 | 28 | 141 |
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Workout Graph
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