Frederik Deley v1:00/1:00r...12 row
3,133m
Meters
12:00.0
Time
1:54.9
Pace
213
Calories
125
Heart Rate
| Rest Distance | 934m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,067m |
| Overall Time | 24:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 27 |
| Stroke Count | 437 |
| Drag Factor | 124 |
June 17, 2023 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,133m | 1:54.9 | 231 | 1093 | 27 | 125 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | 71 | |
| r: 1:00 | 108m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 27 | 114 | |
| r: 1:00 | 87m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 26 | 118 | |
| r: 1:00 | 82m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 25 | 122 | |
| r: 1:00 | 86m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | 132 | |
| r: 1:00 | 60m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 | 132 | |
| r: 1:00 | 76m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | 135 | |
| r: 1:00 | 70m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 25 | 140 | |
| r: 1:00 | 58m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 | 136 | |
| r: 1:00 | 74m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 133 | |
| r: 1:00 | 89m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | 133 | |
| r: 1:00 | 65m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 32 | 141 | |
| r: 1:00 | 79m | ||||||
| r934m |
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Workout Graph
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