Frederik Deley 3x1500m/2:00r row
4,500m
Meters
19:59.3
Time
2:13.2
Pace
267
Calories
130
Heart Rate
| Rest Distance | 341m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,841m |
| Overall Time | 25:59.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 126 |
June 19, 2023 07:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.3 | 4,500m | 2:13.2 | 148 | 809 | 25 | 130 |
| 6:40.0 | 1,500m | 2:13.3 | 148 | 808 | 24 | 127 |
| 6:40.2 | 1,500m | 2:13.4 | 147 | 807 | 27 | 132 |
| 6:39.1 | 1,500m | 2:13.0 | 149 | 811 | 26 | 133 |
| r341m |
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Workout Graph
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1500m/2:00r