Frederik Deley 5x500m/2:00r row
2,500m
Meters
9:59.7
Time
1:59.9
Pace
164
Calories
126
Heart Rate
| Rest Distance | 1,231m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,731m |
| Overall Time | 19:59.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 28 |
| Stroke Count | 447 |
| Drag Factor | 0 |
June 23, 2023 12:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.7 | 2,500m | 1:59.9 | 203 | 998 | 28 | 126 |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 29 | 79 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 30 | 124 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 28 | 143 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 28 | 145 |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 28 | 143 |
| r1,231m |
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Workout Graph
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500m/2:00r