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Frederik Deley 10000m row

10,000

Meters

45:37.3

Time

2:16.8

Pace

578

Calories

127

Heart Rate

Average Watts137
Calories Per Hour760
Stroke Rate24
Stroke Count1119
Drag Factor118

June 24, 2023 11:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:37.3 10,000 2:16.8 137 760 578 24 127
2:21.7 500 2:21.7 123 711 28 26 108
2:17.9 1,000 2:17.9 133 757 29 24 114
2:18.6 1,500 2:18.6 131 727 28 23 115
2:17.4 2,000 2:17.4 135 759 29 23 118
2:17.3 2,500 2:17.3 135 760 29 22 121
2:18.0 3,000 2:18.0 133 756 29 22 122
2:18.5 3,500 2:18.5 132 727 28 21 122
2:19.1 4,000 2:19.1 130 724 28 22 122
2:13.9 4,500 2:13.9 146 779 29 22 129
2:16.9 5,000 2:16.9 136 762 29 21 130
2:14.2 5,500 2:14.2 145 777 29 24 131
2:16.5 6,000 2:16.5 138 764 29 25 130
2:17.2 6,500 2:17.2 136 760 29 25 134
2:17.8 7,000 2:17.8 134 757 29 26 133
2:17.4 7,500 2:17.4 135 759 29 26 133
2:18.1 8,000 2:18.1 133 755 29 27 134
2:16.4 8,500 2:16.4 138 765 29 27 138
2:18.0 9,000 2:18.0 133 756 29 27 136
2:15.3 9,500 2:15.3 141 771 29 27 140
2:06.9 10,000 2:06.9 171 879 31 29 148

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Workout Graph

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