Frederik Deley 4x1500m/2:00r row
6,000m
Meters
26:00.7
Time
2:10.0
Pace
366
Calories
143
Heart Rate
| Rest Distance | 690m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,690m |
| Overall Time | 34:00.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 116 |
June 26, 2023 07:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.7 | 6,000m | 2:10.0 | 159 | 847 | 26 | 143 |
| 6:26.0 | 1,500m | 2:08.6 | 164 | 865 | 27 | 136 |
| 6:28.1 | 1,500m | 2:09.3 | 162 | 856 | 28 | 144 |
| 6:33.1 | 1,500m | 2:11.0 | 156 | 835 | 26 | 146 |
| 6:33.5 | 1,500m | 2:11.1 | 155 | 833 | 27 | 148 |
| r690m |
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Workout Graph
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