Frederik Deley 5x500m/2:00r row
2,500m
Meters
9:36.5
Time
1:55.3
Pace
171
Calories
133
Heart Rate
| Rest Distance | 1,023m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,523m |
| Overall Time | 19:36.5 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 27 |
| Stroke Count | 396 |
| Drag Factor | 116 |
June 27, 2023 16:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:36.5 | 2,500m | 1:55.3 | 228 | 1085 | 27 | 133 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 29 | 80 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 26 | 137 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 28 | 149 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 28 | 148 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 28 | 151 |
| r1,023m |
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Workout Graph
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500m/2:00r