Frederik Deley 3x1500m/2:00r row
4,500m
Meters
18:56.8
Time
2:06.3
Pace
282
Calories
| Rest Distance | 400m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,900m |
| Overall Time | 24:56.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
| Stroke Count | 539 |
| Drag Factor | 114 |
June 29, 2023 07:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.8 | 4,500m | 2:06.3 | 174 | 897 | 26 | |
| 6:18.4 | 1,500m | 2:06.1 | 174 | 900 | 27 | |
| 6:11.9 | 1,500m | 2:03.9 | 184 | 932 | 24 | |
| 6:26.5 | 1,500m | 2:08.8 | 164 | 863 | 27 | |
| r400m |
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Workout Graph
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1500m/2:00r