Frederik Deley 5000m row
5,000m
Meters
21:59.1
Time
2:11.9
Pace
299
Calories
135
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
| Drag Factor | 114 |
July 05, 2023 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.1 | 5,000m | 2:11.9 | 152 | 824 | 24 | 135 |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 26 | 122 |
| 4:24.1 | 2,000m | 2:12.0 | 152 | 823 | 23 | 136 |
| 4:28.2 | 3,000m | 2:14.1 | 145 | 799 | 22 | 133 |
| 4:27.1 | 4,000m | 2:13.5 | 147 | 805 | 27 | 139 |
| 4:23.0 | 5,000m | 2:11.5 | 154 | 829 | 27 | 145 |
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Workout Graph
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