Frederik Deley v5:00/2:00r...5 row
3,581m
Meters
15:00.0
Time
2:05.6
Pace
224
Calories
| Rest Distance | 1,012m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,593m |
| Overall Time | 25:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 114 |
July 10, 2023 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,581m | 2:05.6 | 176 | 907 | 26 | |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 27 | |
| r: 2:00 | 259m | |||||
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 26 | |
| r: 2:00 | 233m | |||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 27 | |
| r: 2:00 | 259m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 28 | |
| r: 2:00 | 248m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | |
| r: 2:00 | 13m | |||||
| r1,012m |
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Workout Graph
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