Frederik Deley 6x500m/1:00r row
3,000m
Meters
14:22.3
Time
2:23.7
Pace
165
Calories
| Rest Distance | 603m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,603m |
| Overall Time | 20:22.3 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 374 |
| Drag Factor | 128 |
February 19, 2024 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.3 | 3,000m | 2:23.7 | 118 | 705 | 21 | |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 22 | |
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 22 | |
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 21 | |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 21 | |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 20 | |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 23 | |
| r603m |
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