Frederik Deley 5000m row
5,000
Meters
24:57.5
Time
2:29.7
Pace
269
Calories
137
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 587 |
| Drag Factor | 132 |
February 21, 2024 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:57.5 | 5,000 | 2:29.7 | 104 | 658 | 269 | 23 | 137 |
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 28 | 23 | 118 |
| 2:28.3 | 1,000 | 2:28.3 | 107 | 669 | 27 | 22 | 124 |
| 2:26.1 | 1,500 | 2:26.1 | 112 | 686 | 27 | 23 | 130 |
| 2:25.6 | 2,000 | 2:25.6 | 113 | 690 | 27 | 23 | 141 |
| 2:36.0 | 2,500 | 2:36.0 | 92 | 617 | 26 | 24 | 141 |
| 2:34.1 | 3,000 | 2:34.1 | 96 | 629 | 26 | 25 | 143 |
| 2:29.4 | 3,500 | 2:29.4 | 105 | 661 | 27 | 24 | 143 |
| 2:31.0 | 4,000 | 2:31.0 | 102 | 649 | 27 | 23 | 140 |
| 2:31.5 | 4,500 | 2:31.5 | 101 | 646 | 27 | 23 | 146 |
| 2:33.2 | 5,000 | 2:33.2 | 97 | 635 | 27 | 25 | 148 |
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Workout Graph
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