Frederik Deley v2000m/r...5 row
6,500m
Meters
35:35.0
Time
2:44.2
Pace
338
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,500m |
| Overall Time | 35:35.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 21 |
| Stroke Count | 745 |
| Drag Factor | 0 |
February 23, 2024 16:04:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:35.0 | 6,500m | 2:44.2 | 79 | 571 | 21 | |
| 11:10.6 | 2,000m | 2:47.6 | 74 | 555 | 20 | |
| 5:12.0 | 1,000m | 2:36.0 | 92 | 617 | 24 | |
| 11:14.3 | 2,000m | 2:48.5 | 73 | 551 | 21 | |
| 5:11.1 | 1,000m | 2:35.5 | 93 | 620 | 20 | |
| 2:47.0 | 500m | 2:47.0 | 75 | 558 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: Take it easy - Take it easy