Frederik Deley v5:00/r...3 row
5,052m
Meters
30:00.0
Time
2:58.1
Pace
393
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,052m |
| Overall Time | 30:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 0 |
February 26, 2024 16:04:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,052m | 2:58.1 | 62 | 513 | 20 | |
| 5:00.0 | 840m | 2:58.5 | 61 | 511 | 20 | |
| 20:00.0 | 3,357m | 2:58.7 | 61 | 510 | 20 | |
| 5:00.0 | 855m | 2:55.4 | 65 | 523 | 20 | |
| r0m |
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Workout Graph
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Rowed on EXR: Regeneration training 4 - Regeneration training 4