Frederik Deley v12:30/r...3 row
5,194m
Meters
30:00.0
Time
2:53.2
Pace
406
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,194m |
| Overall Time | 30:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 0 |
February 27, 2024 15:58:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,194m | 2:53.2 | 67 | 531 | 21 | |
| 12:30.0 | 2,183m | 2:51.7 | 69 | 537 | 21 | |
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 22 | |
| 12:30.0 | 2,134m | 2:55.7 | 64 | 521 | 21 | |
| r0m |
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Workout Graph
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Rowed on EXR: Quick Row 1 - Quick Row 1