Frederik Deley v5:00/r...9 row
4,236m
Meters
25:00.0
Time
2:57.0
Pace
328
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,236m |
| Overall Time | 25:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
| Drag Factor | 0 |
February 28, 2024 17:32:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,236m | 2:57.0 | 63 | 517 | 22 | |
| 5:00.0 | 854m | 2:55.6 | 65 | 522 | 22 | |
| 2:00.0 | 352m | 2:50.4 | 71 | 543 | 21 | |
| 2:00.0 | 350m | 2:51.4 | 69 | 539 | 22 | |
| 2:00.0 | 349m | 2:51.9 | 69 | 537 | 23 | |
| 4:00.0 | 650m | 3:04.6 | 56 | 491 | 21 | |
| 2:00.0 | 347m | 2:52.9 | 68 | 533 | 22 | |
| 2:00.0 | 346m | 2:53.4 | 67 | 530 | 24 | |
| 2:00.0 | 349m | 2:51.9 | 69 | 537 | 25 | |
| 4:00.0 | 639m | 3:07.7 | 53 | 481 | 21 | |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Power 1 - Aerobic Power 1