Frederik Deley v10:00/r...5 row
4,969m
Meters
30:00.0
Time
3:01.1
Pace
383
Calories
108
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,969m |
| Overall Time | 30:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 0 |
February 29, 2024 16:22:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,969m | 3:01.1 | 59 | 502 | 22 | 108 |
| 10:00.0 | 1,680m | 2:58.5 | 61 | 511 | 21 | 111 |
| 4:00.0 | 670m | 2:59.1 | 61 | 509 | 22 | 114 |
| 4:00.0 | 631m | 3:10.1 | 51 | 475 | 21 | 106 |
| 4:00.0 | 658m | 3:02.3 | 58 | 498 | 23 | 117 |
| 8:00.0 | 1,330m | 3:00.4 | 60 | 504 | 23 | 120 |
| r0m |
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Workout Graph
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Rowed on EXR: Regeneration Training 1 - Regeneration Training 1