Frederik Deley v6:00/r...7 row
5,059m
Meters
26:00.0
Time
2:34.1
Pace
271
Calories
119
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,059m |
| Overall Time | 26:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 22 |
| Stroke Count | 566 |
| Drag Factor | 0 |
March 04, 2024 12:28:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,059m | 2:34.1 | 95 | 628 | 22 | 119 |
| 6:00.0 | 1,172m | 2:33.5 | 97 | 632 | 22 | 115 |
| 4:00.0 | 777m | 2:34.4 | 95 | 627 | 21 | 121 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 21 | 121 |
| 4:00.0 | 788m | 2:32.2 | 99 | 641 | 23 | 126 |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 20 | 116 |
| 4:00.0 | 777m | 2:34.4 | 95 | 627 | 24 | 125 |
| 6:00.0 | 1,173m | 2:33.4 | 97 | 633 | 21 | 137 |
| r0m |
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Workout Graph
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Rowed on EXR: Take it easy 2 - Take it easy 2