Frederik Deley v1000m/r...8 row
8,000m
Meters
40:35.6
Time
2:32.2
Pace
433
Calories
123
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 40:35.6 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 22 |
| Stroke Count | 883 |
| Drag Factor | 0 |
March 05, 2024 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:35.6 | 8,000m | 2:32.2 | 99 | 641 | 22 | 123 |
| 5:03.3 | 1,000m | 2:31.6 | 100 | 645 | 23 | 108 |
| 5:02.8 | 1,000m | 2:31.4 | 101 | 647 | 22 | 118 |
| 5:01.1 | 1,000m | 2:30.5 | 103 | 653 | 23 | 123 |
| 5:06.6 | 1,000m | 2:33.3 | 97 | 634 | 21 | 127 |
| 5:04.2 | 1,000m | 2:32.1 | 99 | 642 | 21 | 130 |
| 5:07.6 | 1,000m | 2:33.8 | 96 | 631 | 21 | 129 |
| 5:11.4 | 1,000m | 2:35.7 | 93 | 619 | 21 | 130 |
| 4:58.6 | 1,000m | 2:29.3 | 105 | 661 | 22 | 144 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Quick Row 2 - Quick Row 2