Frederik Deley v500m/r...7 row
5,000m
Meters
25:02.9
Time
2:30.2
Pace
272
Calories
112
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 25:02.9 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 544 |
| Drag Factor | 0 |
March 11, 2024 16:24:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:02.9 | 5,000m | 2:30.2 | 103 | 654 | 22 | 112 |
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 22 | 89 |
| 5:01.5 | 1,000m | 2:30.7 | 102 | 651 | 21 | 115 |
| 2:35.9 | 500m | 2:35.9 | 92 | 617 | 21 | 115 |
| 4:53.8 | 1,000m | 2:26.9 | 110 | 679 | 22 | 121 |
| 2:35.9 | 500m | 2:35.9 | 92 | 617 | 20 | 120 |
| 5:01.1 | 1,000m | 2:30.5 | 103 | 653 | 23 | 122 |
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 23 | 134 |
| r0m |
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Workout Graph
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Rowed on EXR: Take it easy 3 - Take it easy 3