Frederik Deley 5000m row
5,000m
Meters
23:52.8
Time
2:23.2
Pace
277
Calories
122
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 551 |
| Drag Factor | 133 |
March 13, 2024 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.8 | 5,000m | 2:23.2 | 119 | 709 | 23 | 122 |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 24 | 83 |
| 2:22.9 | 1,000m | 2:22.9 | 120 | 712 | 23 | 107 |
| 2:26.1 | 1,500m | 2:26.1 | 112 | 686 | 22 | 121 |
| 2:25.5 | 2,000m | 2:25.5 | 114 | 691 | 22 | 124 |
| 2:25.4 | 2,500m | 2:25.4 | 114 | 691 | 22 | 125 |
| 2:24.3 | 3,000m | 2:24.3 | 116 | 700 | 23 | 132 |
| 2:21.1 | 3,500m | 2:21.1 | 125 | 728 | 24 | 138 |
| 2:24.3 | 4,000m | 2:24.3 | 116 | 700 | 23 | 135 |
| 2:22.8 | 4,500m | 2:22.8 | 120 | 713 | 23 | 116 |
| 2:18.6 | 5,000m | 2:18.6 | 131 | 752 | 25 | 145 |
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Workout Graph
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