Frederik Deley v3:00/2:00r...5 row
3,312m
Meters
15:00.0
Time
2:15.8
Pace
193
Calories
123
Heart Rate
| Rest Distance | 1,482m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,794m |
| Overall Time | 25:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
| Drag Factor | 132 |
March 17, 2024 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,312m | 2:15.8 | 140 | 780 | 22 | 123 | |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 25 | 78 | |
| r: 2:00 | 290m | ||||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 23 | 137 | |
| r: 2:00 | 306m | ||||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 22 | 140 | |
| r: 2:00 | 286m | ||||||
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 20 | 121 | |
| r: 2:00 | 305m | ||||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 24 | 143 | |
| r: 2:00 | 295m | ||||||
| r1,482m |
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Workout Graph
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