Frederik Deley 6000m row
6,000m
Meters
27:55.5
Time
2:19.6
Pace
338
Calories
138
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 571 |
| Drag Factor | 133 |
March 21, 2024 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:55.5 | 6,000m | 2:19.6 | 129 | 742 | 20 | 138 |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 23 | 120 |
| 2:21.2 | 1,000m | 2:21.2 | 124 | 727 | 21 | 127 |
| 2:19.1 | 1,500m | 2:19.1 | 130 | 747 | 21 | 132 |
| 2:19.8 | 2,000m | 2:19.8 | 128 | 740 | 21 | 135 |
| 2:19.7 | 2,500m | 2:19.7 | 128 | 741 | 19 | 139 |
| 2:20.8 | 3,000m | 2:20.8 | 125 | 731 | 19 | 137 |
| 2:19.3 | 3,500m | 2:19.3 | 129 | 745 | 20 | 141 |
| 2:20.5 | 4,000m | 2:20.5 | 126 | 734 | 20 | 140 |
| 2:19.0 | 4,500m | 2:19.0 | 130 | 748 | 20 | 144 |
| 2:20.1 | 5,000m | 2:20.1 | 127 | 738 | 20 | 144 |
| 2:20.4 | 5,500m | 2:20.4 | 126 | 735 | 20 | 148 |
| 2:17.5 | 6,000m | 2:17.5 | 135 | 763 | 22 | 152 |
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Workout Graph
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