Frederik Deley 5000m row
5,000
Meters
22:54.0
Time
2:17.4
Pace
285
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
| Drag Factor | 133 |
March 23, 2024 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:54.0 | 5,000 | 2:17.4 | 135 | 764 | 285 | 21 |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 29 | 23 |
| 2:17.8 | 1,000 | 2:17.8 | 134 | 760 | 29 | 22 |
| 2:19.1 | 1,500 | 2:19.1 | 130 | 747 | 28 | 21 |
| 2:16.7 | 2,000 | 2:16.7 | 137 | 771 | 29 | 20 |
| 2:19.0 | 2,500 | 2:19.0 | 130 | 748 | 28 | 21 |
| 2:18.5 | 3,000 | 2:18.5 | 132 | 753 | 28 | 23 |
| 2:19.7 | 3,500 | 2:19.7 | 128 | 741 | 28 | 21 |
| 2:18.5 | 4,000 | 2:18.5 | 132 | 753 | 28 | 22 |
| 2:17.3 | 4,500 | 2:17.3 | 135 | 765 | 29 | 21 |
| 2:13.6 | 5,000 | 2:13.6 | 147 | 805 | 29 | 22 |
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Workout Graph
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