Frederik Deley 4x4:00/2:00r row
3,665m
Meters
16:00.0
Time
2:10.9
Pace
221
Calories
126
Heart Rate
| Rest Distance | 1,164m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,829m |
| Overall Time | 24:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 129 |
March 27, 2024 16:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,665m | 2:10.9 | 156 | 836 | 25 | 126 |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 24 | 66 |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 25 | 144 |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 27 | 145 |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 24 | 149 |
| r1,164m |
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Workout Graph
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