Frederik Deley 6x2:00/1:00r row
2,729m
Meters
12:00.0
Time
2:11.9
Pace
163
Calories
137
Heart Rate
| Rest Distance | 700m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,429m |
| Overall Time | 18:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 126 |
March 29, 2024 09:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,729m | 2:11.9 | 152 | 824 | 24 | 137 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 26 | 130 |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 25 | 131 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 24 | 139 |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 23 | 141 |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 22 | 138 |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 25 | 143 |
| r700m |
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Workout Graph
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