Frederik Deley 5000m row
5,000m
Meters
22:29.6
Time
2:14.9
Pace
291
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 132 |
March 31, 2024 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.6 | 5,000m | 2:14.9 | 142 | 790 | 22 |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 24 |
| 2:17.1 | 1,000m | 2:17.1 | 136 | 767 | 21 |
| 2:16.0 | 1,500m | 2:16.0 | 139 | 778 | 21 |
| 2:14.4 | 2,000m | 2:14.4 | 144 | 796 | 21 |
| 2:16.1 | 2,500m | 2:16.1 | 139 | 777 | 22 |
| 2:14.5 | 3,000m | 2:14.5 | 144 | 795 | 24 |
| 2:14.2 | 3,500m | 2:14.2 | 145 | 798 | 24 |
| 2:14.7 | 4,000m | 2:14.7 | 143 | 792 | 24 |
| 2:14.5 | 4,500m | 2:14.5 | 144 | 795 | 23 |
| 2:12.5 | 5,000m | 2:12.5 | 150 | 817 | 24 |
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Workout Graph
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