Frederik Deley 4x4:00/2:00r row
3,718m
Meters
16:00.0
Time
2:09.1
Pace
227
Calories
144
Heart Rate
| Rest Distance | 1,033m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,751m |
| Overall Time | 24:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 129 |
April 02, 2024 16:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,718m | 2:09.1 | 163 | 859 | 25 | 144 |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 26 | 137 |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 25 | 145 |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 25 | 146 |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 25 | 151 |
| r1,033m |
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Workout Graph
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