Frederik Deley 3x6:00/3:00r row
4,064m
Meters
18:00.0
Time
2:12.8
Pace
243
Calories
135
Heart Rate
| Rest Distance | 1,241m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,305m |
| Overall Time | 27:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 0 |
April 03, 2024 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,064m | 2:12.8 | 149 | 813 | 23 | 135 |
| 6:00.0 | 1,344m | 2:13.9 | 146 | 801 | 24 | 120 |
| 6:00.0 | 1,363m | 2:12.0 | 152 | 822 | 24 | 140 |
| 6:00.0 | 1,358m | 2:12.5 | 150 | 817 | 23 | 147 |
| r1,241m |
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Workout Graph
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